Things To Bring To Keep Yourself Healthy

With the COVID-19 pandemic currently happening, it’s important for all of us to stay at home as much as possible to help prevent the spread and flatten the curve. But if you must go out, you have to be equipped with the proper must-haves to lessen the chance of you contracting the virus. Here are the things you need to …

Boosting Your Immune System

In today’s COVID-19 pandemic, the strength of your immune system is now more crucial than ever. And even without the outbreak, you should still make sure your resistance is in check so you can combat various common illnesses. It’s no fun being sick in bed all day after all.  While you’re stuck in quarantine, here are some things you can …

Stuff You Need To Clean Regularly

The current pandemic has made people a lot more hyper-aware in terms of their cleanliness and hygiene. With how easy it is for the virus to spread, it’s important that we do our part in cleaning and disinfecting as best we can. But with so many elements in our surroundings that we come in contact with, it’s understandable that we …

Treat Your Moms With Special Offers this month of Mother’s Day

Every mother deserves care and pampering especially on her special day. This Mothers’ Day, show your appreciation for her with special offers from Stela Concierge! We’ve partnered with Aspire Lifestyles to ensure all mothers can get the love and thanks that they deserve. Enjoy various promos from different brands to give your mother an all-out Mothers’ Day experience. Love Beyond …

Ways To Squeeze In A Workout During A Tight Schedule

Working out and getting your regular exercise is an important part of living a healthy life and getting in shape. Ideally, you should work out a few times each week in order to see results much more quickly. However, with work, school, or any other commitments you might have, it’s easy to miss gym sessions here and there. There may …

Food You Should Eat Every Day

Eating right is part of maintaining a healthy lifestyle. Combined with regular exercise, adequate hours of sleep, and the like, your food choices can make a huge difference to your health. While it’s true that every person has their own food preferences, one must consider the benefits of the following foods: Spinach Rich in nutrients, eating spinach can help reduce …

Why Women Shouldn’t Count the Calories

When it comes to weight, the fault lies not with calories, but body stagnation. No matter what the beauty articles say, there is no objective body type that is synonymous with perfection. Being too conscious of your weight through calorie intake is not as healthy as you might think. To put it bluntly, calories are found in everything we eat, …

Taking Care of Your Mental Health

Being mentally healthy is more than just being free from headaches. It’s also about making good choices for the sake of your body and well-being. Making the wrong choices can lead to unchecked stress, which is a gateway to a world of health problems such as eating disorders, insomnia, and the like. It’s even more pressing among women, as they …