When it comes to weight, the fault lies not with calories, but body stagnation. No matter what the beauty articles say, there is no objective body type that is synonymous with perfection. Being too conscious of your weight through calorie intake is not as healthy as you might think. To put it bluntly, calories are found in everything we eat, …

Being mentally healthy is more than just being free from headaches. It’s also about making good choices for the sake of your body and well-being. Making the wrong choices can lead to unchecked stress, which is a gateway to a world of health problems such as eating disorders, insomnia, and the like. It’s even more pressing among women, as they …