Food You Should Eat Every Day

Eating right is part of maintaining a healthy lifestyle. Combined with regular exercise, adequate hours of sleep, and the like, your food choices can make a huge difference to your health. While it’s true that every person has their own food preferences, one must consider the benefits of the following foods:

Spinach

Rich in nutrients, eating spinach can help reduce risks of diabetes, cancer, and even osteoporosis. This superfood also has lutein which helps keep your eyes healthy. Plus, it’s easy to incorporate into your meals. You can mix it with your salads and pastas.

Yogurt

Often seen as a yummy snack, yogurt contains millions of probiotic organisms good for your body. It helps boost your immune system and provides your body nutrients like calcium, B vitamins, and protein. Just make sure you get the plain unsweetened ones and that you’re not lactose intolerant, alright?

Tomatoes

Packed with lycopene, tomatoes have a way of decreasing your risk of getting cancer and coronary artery diseases. Besides that, the fruit is a good source of vitamins and minerals. Having this on the daily can also have a great effect on your skin.

Carrots

Have you ever been told by your parents to eat carrots because they are good for your eyes? Well, it’s true! That’s because carrots are a good source of beta carotene, fiber, potassium, and antioxidants. It’s also a great add to a weight-loss diet as it has a low cholesterol levels. Adding this to you meal every day is a must!

Blueberries

Blueberries aren’t just toppings added on cheesecakes. They are more valuable than that. In fact, blueberries are the king of antioxidant foods. This superfood has the highest antioxidant capacity than other fruits and vegetables. Apart from that, blueberries taste good! Add it in to your oatmeal or yogurt for more flavor.

Beans

If you can describe beans with two words, it would be inexpensive and healthy. Whether it is black beans, kidney beans, navy beans, or fava beans, they are all high in protein and fiber helpful for weight loss. However, take note that this nutritious whole food must be taken in moderation. 

Moderating what you eat can go a long way. As food has a way of affecting our health, may it be today or in the near future, it’s important to start eating healthier now. So before the year ends, start investing in your health by digging in the food listed above. End the 2019 right and start the incoming year the best way you can: by eating healthy.

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