Taking Care of Your Mental Health

Being mentally healthy is more than just being free from headaches. It’s also about making good choices for the sake of your body and well-being. Making the wrong choices can lead to unchecked stress, which is a gateway to a world of health problems such as eating disorders, insomnia, and the like. It’s even more pressing among women, as they are the ones at risk of developing mental health issues like depression. Avoid these repercussions by adopting lifestyle choices and techniques that help alleviate the burden.

Physical Health

Maintaining a healthy lifestyle is a surefire way of leaving you positive and confident enough to go through the day’s challenges. Exercising and being in good shape is vital in cultivating a sound mental state.

Besides being a great activity for physical improvement, exercising can release mood-improving chemicals like serotonin. These chemicals can help reduce feelings of depression and anxiety. It also helps to have healthy sleeping habits to further improve your body’s health.

Vice moderation

As always, regular exercise should be partnered with a decent diet plan. No need to strictly stay on a salad diet, though, because the key here is balance. Aside from this, it’s also best to lessen comfort food and alcohol. While they’re great for providing short-term relief from stress, dependence on them usually isn’t healthy. They should be reserved for special occasions as continued consumption can negatively affect your mood. You might also start to perceive them as less than an occasional luxury and more of a coping mechanism. Mental strain isn’t healthy, but neither is relieving it with excess indulgence.

Learn something new

The eight-to-five life typically calls for waking up at five in the morning, commuting for an hour, working for the rest of the day before coming home exhausted. This lifestyle varies from person to person, but the overall experience can get quite boring. Your mind might get too used to it to the point of dullness and mental stagnation. Mix it up a bit by planning small deviations to your daily itinerary. You can try learning a new language or a skill that can help you progress your career. Invest in furthering your education instead of spending it all on entertainment and luxury.

Adapt

It helps to adapt and mentally plan out a “back door” for dilemmas you might encounter, either due to unforeseen circumstances or unavoidable situations. Applying this in both your professional and personal life can do wonders in easing your mental stress. For example, backing up your work files online can save you the hassle of worrying about losing your flash drive. In terms of your normal day-to-day life, having a small clinic kit filled with medicine, pads, and bandages in your bag can be great for minor injuries that can happen to you or a person in need. It’s best to always be ready no matter what and to adapt accordingly.

Social comfort

Finally, if you’re feeling overburdened by unavoidable circumstances, it would be best if you seek help from close friends and family. Verbally unloading your woes and problems can significantly improve your mental and emotional health. After all, there’s nothing better than

confiding your worries with the people you trust, knowing that you’re not alone. Whether it’s with your family, your co-workers, or your best girl friends, having a solid support system can lessen whatever stress you’re feeling.

Mental health is definitely no joke. It can affect anyone at any time and during any age. Unfortunately, negative factors such as workplace stress and academic pressure can’t be helped at times. With this, it’s best to remember these pointers on how to take care of your mental health especially in stressful environments. That way, in the face of any tough situation, you’re sure that you can handle them in a healthy manner.

References:

https://www.apa.org/news/press/releases/2011/08/mental-illness
https://www.apa.org/helpcenter/work-stress
https://www.healthdirect.gov.au/exercise-and-mental-health
https://nycwell.cityofnewyork.us/en/coping-wellness-tips/tips-for-staying-mentally-healthy/
https://www.quebec.ca/en/health/advice-and-prevention/mental-health/maintaining-good-mental-health/

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January 17, 2020

Physical Health

Vice moderation

Learn something new

Adapt

Social comfort

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